Iguanas carry two evolutionary treasures: a surprisingly advanced airflow system and a tiny light-sensing "third eye" on the top of its head. The spiritual and the iguana’s “third eye” relate symbolically to the awareness of things not seen by the ordinary eye.
Prana is a sanskrit word. And it can be seen as the energy of life. In living beings this energy connects breath, body, mind and awareness. This energy is in a steady flow in and around us.
The breath is with you in
every moment of your life.
When you learn to work with your breath consciously, you discover a powerful way to influence how you feel and meet the present moment. And this chance is given to you more than 20.000 times per day.
Are you curious: Find out more.
Latest Offerings
08.11.2026 Conscious Connected Breathwork
FTLO Ulm - More information
10.11. - 15.12.2026 BEWUSST ATMEN
VHS Neu-Ulm - More information
12.01. - 02.02.2026 BEWUSST ATMEN
VHS Neu-Ulm - More information
What can you do now?
Together, we can explore how to listen more deeply to your body and reconnect with yourself through Breathwork, Bodywork, and Meditation in a safe, compassionate space.
As you read these words, remember: you are already whole, just as you are. There is nothing about you that needs to be fixed. Perhaps what you are longing for is not to become someone else, but to come home to yourself.
If you are seeking greater life satisfaction, a deeper sense of wellbeing, or a more natural way of breathing—or if you simply feel stuck and are longing for change—I invite you to connect with me.
Do you feel called to follow the invitation? Feel free to reach out to me here.
The potential of your own breath
Our breath is simple, yet remarkably complex. It does far more than simply keep us alive—it connects us to our body, our emotions, and the present moment.
For thousands of years, cultures around the world have explored the breath as a pathway to greater awareness, balance, and wellbeing. Today, we also understand more about its intimate connection, which responds to everything we experience—from stress and fear to joy, love, and surprise.
Our breath can reflect what is happening within us, often before we are consciously aware of it. When we bring our attention to the breath, we begin to listen more closely to the language of the body.
This is where its profound potential lies: the breath can become a doorway to greater self-awareness, ease, and wellbeing and eventually to master you inner world.
Using the breath as a tool to let go of tension,
emotional burdens, and everyday stress.
Building resilience and increasing your ability
to handle challenges effectively.
Regulating the nervous system to promote calmness, better sleep, reduced anxiety, and sustained energy.
Accessing a flow state that supports greater focus,
mental clarity, and overall well-being.
Your facilitator
Steffen Ries, born 1986
Certified Breathwork Facilitator (Tree Yoga, Hawaii Course in Pisac, Peru 2024)
Certified Breath & Bodyworker (Achtsam Atmen Akademie, München 2025)
“I am Steffen, thank you for showing interest in Breathwork.
With Iguana Prana Breathwork I’d like to change the world around me and inspire people to follow along using the breath.”
In March 2024 I left my safe corporate job.
I started a journey, leaving my work as an engineer behind.
This decision led me into a great uncertainty. Deep inside me I knew it is the right thing to do, but I didn’t exactly know why.
After some time travelling, I discovered the potential of the breath.
I was open and allowed the breath to teach me and show me what I was really looking for.
Eventually, it helped me to find a state of being with more life satisfaction.
In the review it was one of the best descicions I’ve ever made.
How to breathe with me
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Your choice if you're looking for personalized exercises tailored to your needs or if you're longing for a change in your life.
Breath coaching and transformative breathing.
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A diverse mix. Your team—whether at work, in your free time, or in a club. Your building community or neighborhood. Breathing together brings us together. In open group offers you will breathe with other participants.
Both breath coaching and transformative breathing.
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Breathing sessions focused on breath coaching — that is, functional breathing, healthy breathing, and nervous system regulation.
Connect with me
